logo
episode-header-image
May 2024
33m 42s

"I Need to Stop Comfort Spending—Help!"

Morning Brew
About this episode
On this week's Rich Girl Roundup: "How do I overcome comfort spending?" and "How can I control stress shopping online?" We dive into some tactical strategies to curb overspending, why it's so prevalent nowadays, and the deeper psychology behind the urge to spend. Rich Girl Roundup is Money with Katie's weekly segment where Katie and her Executive Producer He ... Show More
Up next
Dec 2025
Curtain Call: All Stars Return to Talk Financial Independence, Fear, and Growth
Well, here we are—for the last time, for now. A couple weeks ago, I wrote an end-of-year letter that functioned like a little “status update” on how I’m feeling moving into 2026. In this episode, I invite back five of my favorite guests for their own check-ins. We talk about: Wha ... Show More
1h 52m
Dec 2025
Why We Judge Women’s Spending, What We Hide, & What We’re Afraid to Admit
Today’s guest won’t surprise you if you read the introduction to Rich Girl Nation, which recollected the 2018 event that made me think personal finance might not be solely for people with brown bananas and pocket protectors. Lindsey Stanberry, founding editor of Refinery29’s Mone ... Show More
56m 3s
Dec 2025
She Retired at 32. Then Came Guilt—and a Moral Crossroads.
Rebecca Herbst reached financial independence at age 32 during the tenuous early days of the pandemic, and volunteered shortly thereafter to be furloughed from her job in commercial real estate—and so began her (extremely) early retirement. But spending her days exactly as she wa ... Show More
1h 9m
Recommended Episodes
Mar 2024
“How do I stop overspending?”
A while back, we asked you to share your money struggles, and we heard from many of you! In today’s episode, we booked a session with financial therapist Megan McCoy to answer your burning financial questions — everything from navigating financial differences among friends and ta ... Show More
29m 23s
Jun 2022
How to stop stress spending
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired ... Show More
20m 29s
Dec 2024
2025 MONEY RESET: How To Enter Your Rich Girl Era
Spending money is emotional! In episode 4 of our mini series the the Financial Glow Up: 2025 Money Reset, we chat about emotional spending triggers & how to use a “Will This Make Me Rich?” money mindset to curb your spending. Thanks to Mastercard Click To Pay for making this epis ... Show More
11m 33s
Jun 2024
Overcome Impulsive Shopping: Strategies to Resist Social Media Spending
Understand the urge to spend money while scrolling on social media and learn strategies to control impulsive purchases. How does social media influence spending habits? What are practical strategies to spend less money while scrolling?  Hosts Sean Pyles and Amanda Barroso discuss ... Show More
38m 11s
Sep 2025
Why Self-Hate Is Draining Your Bank Account
This week, Sim unpacks why the real secret to saving money is self-esteem, not strict budgets, and how low self-worth and fear of judgment can drive compulsive shopping. She breaks down the science behind retail therapy and dopamine, the real signs of overspending, and the myth t ... Show More
27m 55s
Jul 2021
Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally publi ... Show More
20m 49s
Mar 2022
Treat Yo Self Without Breaking the Bank #482
It’s time to go Parks-and-Rec on this episode and talk about treating yo self while still being a responsible adult and not breaking the bank. There’s nothing wrong with the occasional treat- we all want to be able to splurge every now and again. But we also need to make sure tha ... Show More
46m 7s
Aug 2024
Rich Girl Habits I Wish I Knew Sooner w/ Money With Katie
<p>#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro deta ... Show More
1h 8m
Aug 2024
How to buy less stuff
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in ... Show More
21m 7s