In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards.
Diana candidly shares her struggle with increasing her calorie intake after w ... Show More
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
54m 5s
May 2023
Talks with @MahaMaven: take the wedding off the pedestal, femininity for black women, learning how to date after celibacy
Helooo ladies <3 thank you so much for listening to this podcast episode, i hope you enjoyed :’) i am currently running a ~giveaway~ where you can win a free coaching session with me! all you have to do is write a review for my podcast on Apple Podcasts and send me a screenshot o ... Show More
1h 31m