Personal Journey: From Hyper Lean to Bulk| Listen on Anghami

Apr 24

Longevity Blueprint For Less

You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMN ... Show More

40m 19s

Apr 17

Cortisol, Belly Fat, & Hormone Function

Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training ... Show More

34m 17s

Apr 10

Be Flexible

Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding. ... Show More

39m 58s

May 2025

2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ... Show More

11m 25s

Dec 2019

#583: Marcus Smith on making yourself mentally tougher & building the “Ultra” mindset

Marcus is a guest on the Brian Keane podcast! "Today’s episode is with someone who I look up to and admire greatly. When I’m trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks ... Show More

1h 19m

Jul 2024

074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly

<p>There's a difference between being all-in and all-consumed.</p> <p>Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational train ... Show More

2h 4m

Aug 2024

2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transf ... Show More

12m 16s

May 2025

CONSISTENCY & DISCIPLINE - Best Motivational Speeches Compilation | Marcus A. Taylor

THE POWER OF CONSISTENCY AND DISCIPLINE. Having the discipline to be consistent EVERY SINGLE DAY makes a massive impact over time. The Most Powerful Motivational Speech Compilation featuring Marcus A Taylor. Follow Marcus: YouTube: https://bit.ly/MarcusATaylorChannelInstagram: ht ... Show More

29m 32s

Aug 2025

3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss an ... Show More

11m 13s

Sep 2018

#457: Do you really need to? With Marcus Smith

Do you fall over in a heap at the end of a workout? Should you? In this weeks show Marcus shares his thoughts: -Science v emotion -Is it CrossFit? -Seeking attention -Temporary relief

2m 4s

Personal Journey: From Hyper Lean to Bul...