Personal Journey: From Hyper Lean to Bul...

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first. 

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. 

Progressive overload is important - and consistently hitting similar movements week after week yields serious strength gains. But what happens when life gets in the way? Here’s how to pick up where you left off and get back on track, without injuries or additional setbacks. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ... Show More

Marcus is a guest on the Brian Keane podcast! "Today’s episode is with someone who I look up to and admire greatly. When I’m trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks ... Show More

<p>There&#39;s a difference between being all-in and all-consumed.</p> <p>Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational train ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transf ... Show More

THE POWER OF CONSISTENCY AND DISCIPLINE. Having the discipline to be consistent EVERY SINGLE DAY makes a massive impact over time. The Most Powerful Motivational Speech Compilation featuring Marcus A Taylor. Follow Marcus: YouTube: https://bit.ly/MarcusATaylorChannelInstagram: ht ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss an ... Show More

Do you fall over in a heap at the end of a workout? Should you? In this weeks show Marcus shares his thoughts: -Science v emotion -Is it CrossFit? -Seeking attention -Temporary relief