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May 2024
1m 49s

Product Ingredients: Sardines

NURSE DOZA
About this episode

Welcome back to our Product Ingredient Series! In today's episode, we're diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.

🌟 Key Takeaways:
  • Nutrient-Rich: Sardines are abundant in omega-3 fatty acids, particularly DHA, which is crucial for brain health.
  • Heart and Eye Health: The omega-3s in sardines support cardiovascular health and maintain good vision.
  • High Protein: Each can of sardines offers a whopping 19 grams of protein, making it an excellent choice for muscle building and maintenance.
  • Simple and Pure: Typically containing just three ingredients—sardines, olive oil, and salt—sardines are a clean food that's great for maintaining a healthy metabolism and staying lean.

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