logo
episode-header-image
May 2024
42m 30s

get to know yourself better w/ Royce Coo...

Brianne Helfrich
About this episode
Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more! Connect with Royce: Wellgrl Instagram RTB Journal Canada RTB Journal U.S. JOIN THE GROUP CHAT: https://link ... Show More
Up next
May 2024
We're engaged!!!!!
Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey <3Bri's insta: https://www.instagram.com/briannehelfrichHelfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/ ... Show More
25m 12s
May 2024
get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself [REPOST]
Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more!Connect with Royce:Wellgrl In ... Show More
39m 5s
May 2024
Listen to this if you feel like you have no idea what you're doing with your life part 2 [REPOST]
Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club <3JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylov ... Show More
33m 46s
Recommended Episodes
Sep 2024
32 - Empower Yourself & Date With Confidence (feat. The Slumflower)
When it comes to brutal honesty, todays guest is never going to hold back. Host of the chart-topping podcast The Slumflower Hour and author of the #1 Sunday Times bestsellers "How To Get Over A Boy" and "What A Time To Be Alone", this week Chiara is joined by viral sensation Chid ... Show More
49m 58s
Jul 2024
How To Network, Be A Good Communicator and Leverage Social Media
<p>Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressin ... Show More
40m 22s
Jan 2025
the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel
221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letti ... Show More
1h 7m
Dec 2024
How You Are Hustling Is All Wrong: The Secrets to Your Fulfilment (with Sahil Bloom)
Eeeeeep hi friends, welcome back to the 10th (!) episode of ✨ Finding your Casual Magic ✨ This week we're redefining wealth. What does it mean to be rich? How can society's definition of wealth actually lead us to feeling unfulfilled? To help me answer this I am joined by Sahil B ... Show More
1h 35m
Mar 2025
I Love Being Horny ft. Tinx
<p>Tinx is back on the pod and we are talking about everything: that Instagram post from Humans of NY, her book Hotter In The Hamptons, how Danielle hates Lindsay, White Lotus theories, what she’s up to this summer, why actresses are insecure, and so much more.</p><p><br></p><p>P ... Show More
54m 57s
Jan 2025
how to release the past
Holding onto the past can feel like carrying invisible weight that holds you back from your fullest potential. In this episode, I share with you powerful mindset shifts and tips for releasing the past and giving yourself permission to move forward and step into the beautiful life ... Show More
24m 13s
Aug 4
FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have
<div>Friendships between women are one of the most special and magical gifts. In today's episode, I talk about the bond women have and why having female friendships are so important. <br> <br> What to expect in this episode<br> 💛 The difference between male and female friendship ... Show More
28m 11s
Mar 2025
solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much
230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting i ... Show More
59m 8s
Jan 2025
*real* feminine energy tips for 2025
We hear so much about feminine energy, but what does it actually look like in everyday life? In this episode, I’m sharing eight practical tips for stepping into your feminine energy in 2025 in a way that feels natural and authentic. Grab a pen and paper ladies and get ready to ta ... Show More
21m 32s
Jun 2025
How the Right Clients Find YOU (It's not what you think) - With Jodie Cook | Episode 357
We want to hear from you. If you're open to a quick chat with our producer or any of the other options, it only takes a few seconds to sign up: https://forms.gle/Enzzpq5FCVQKbHV9A In this episode, Chris sits down once again with Jodie Cook—entrepreneur, writer, and powerlifter—fo ... Show More
43m 58s