Many of us parents create fantasies around who our children will be and how we will parent them. When these fantasies don’t come true, we feel anxious and frustrated and often blame our children for this. In this episode, Dr. Shefali helps two parents understand that the root of the problem is not their children but instead their unrealistic expectations.
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Yesterday
Katherine Schwarzenegger Pratt & Chris Pratt: Real Talk on Motherhood, Fatherhood & Stepparenting
This is a repeat of an earlier episode. In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt. Together, they dive deep ... Show More
41m 17s
Nov 18
Parenting Through the Storm
It’s difficult to be a parent even on the best days, but what happens when you’re faced with a crisis, something unimaginable and frantic? Parenting through moments like a flood, hurricane, trauma, war, or divorce can shake us to the core and create deep uncertainty for our child ... Show More
35m 1s
Nov 11
The Overachiever Club: Letting go of Perfect
Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them see what truly matters and how to find balance, authenticity, and peace along the ... Show More
41m 17s
Sep 2022
Help Me Stop Yelling at My Child
Janet responds to an email from a parent who says that lately, she has found herself yelling at her 3-year-old, who’s been having a difficult time since the birth of her brother. She realizes that yelling is not helping her daughter, and it’s not the parent she wants to be. “I’ve ... Show More
12m 7s
Feb 2018
My Child Won't Stop Hitting
A parent says she feels helpless because her 2-year-old has been hitting other kids. She says her son loves people and enjoys playing with others, but parents are now keeping their kids away from him. She has tried several approaches, but nothing has worked, so she’s looking to J ... Show More
13m 17s
Aug 2022
Childhood Wounds We Never Knew We Had (Until Kids) with Dr. Jean Cheng
Clinical psychologist Jean Cheng joins Janet to discuss the puzzling, painful, and self-defeating feelings that our children's behaviors can bring up in us as parents. No matter how well educated and prepared we are for this role, we might find ourselves overwhelmed and viscerall ... Show More
35m 25s
Dec 2020
Embracing Our Power to Be Confident Leaders (a Pep-Talk for Parents)
Janet shares what she describes as her most valuable advice for parents -- a mindset that brings clarity to our role in our children's lives, makes our job more enjoyable and successful, and may even offer us personal growth. Janet explains why and how this perspective works, off ... Show More
26m 25s