Many of us parents create fantasies around who our children will be and how we will parent them. When these fantasies don’t come true, we feel anxious and frustrated and often blame our children for this. In this episode, Dr. Shefali helps two parents understand that the root of the problem is not their children but instead their unrealistic expectations.
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Mar 24
Becoming Your Parents? Breaking the Parenting Patterns You Swore You’d Never Repeat
Are you worried you’re becoming the parent your parents were? Many parents find themselves reacting in ways that trigger shame, guilt, and self-criticism, leaving them stuck in a painful spiral. In this episode, Dr. Shefali helps parents understand why these patterns show up and ... Show More
36m 4s
Mar 17
Letting Go of Shame: Co-Parenting and Conscious Growth
In this inspiring episode, Dr. Shefali features Miki Agrawal, a successful serial entrepreneur and bestselling author, who shares how her young son inspired her latest eco focused venture, a diaper innovation designed to help break down disposable diapers using fungi based techno ... Show More
37m 59s
Mar 10
Breaking Generational Trauma and Making a Difference
In this powerful episode, Dr. Shefali is joined by Congresswoman Brittany Pettersen for a raw and deeply moving conversation about childhood trauma, resilience, and healing. Brittany opens up about growing up as an at risk child raised by a mother struggling with addiction, shari ... Show More
29m 33s
Sep 2022
Help Me Stop Yelling at My Child
Janet responds to an email from a parent who says that lately, she has found herself yelling at her 3-year-old, who’s been having a difficult time since the birth of her brother. She realizes that yelling is not helping her daughter, and it’s not the parent she wants to be. “I’ve ... Show More
12m 7s
Feb 2018
My Child Won't Stop Hitting
A parent says she feels helpless because her 2-year-old has been hitting other kids. She says her son loves people and enjoys playing with others, but parents are now keeping their kids away from him. She has tried several approaches, but nothing has worked, so she’s looking to J ... Show More
13m 17s
Aug 2022
Childhood Wounds We Never Knew We Had (Until Kids) with Dr. Jean Cheng
Clinical psychologist Jean Cheng joins Janet to discuss the puzzling, painful, and self-defeating feelings that our children's behaviors can bring up in us as parents. No matter how well educated and prepared we are for this role, we might find ourselves overwhelmed and viscerall ... Show More
35m 25s
Dec 2020
Embracing Our Power to Be Confident Leaders (a Pep-Talk for Parents)
Janet shares what she describes as her most valuable advice for parents -- a mindset that brings clarity to our role in our children's lives, makes our job more enjoyable and successful, and may even offer us personal growth. Janet explains why and how this perspective works, off ... Show More
26m 25s