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Take a slow, deep breath,
and come into ... Show More
Yesterday
Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses gentle affirmations to help you release worry and settle into deep, uninterrupted sleep. As your body relaxes, your mind softens and lets go of anxiety. Sleep peacefully through the night an ... Show More
8h 2m
May 16
Overthinking Relief Affirmations 🌙 Quiet Your Mind & Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easing emotional tension, and calming your nervous system. Let yourself soften into pea ... Show More
14m 3s
May 15
Unwind & Heal Sleep Meditation 🌙 Deep Relaxation for Mind & Body
Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easing emotional tension, and calming your nervous system. Let yourself soften into pea ... Show More
16m 34s