Girl code 💕🤝 ( Arabic episode)

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More

‏In this episode, I walk through my skincare journey and how it evolves through your 20s, 30s, and 40s. I talk about what to focus on in each decade—from prevention to correction to investing in your skin—and share why I’m planning to explore treatments like lasers (Sofwave, Moxi ... Show More

‏<p>ما اهمية الشهادة للفتيات؟</p> <p>هل التعلم ليس حق للفتيات؟</p> <p><br></p> <p>محتوى صوتي: ايمان بدرة</p> <p>اخراج صوتي: منيرة علي</p> <p><br></p> <p>مؤسسة كير مصر للتنمية</p> 

‏<p>Follow 'Female Formula by Alia Khafaga'</p><p>Facebook-<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZGUkpnZ1Vvczk0TGlvMGNlZzVpMkN1NXJnZ3xBQ3Jtc0ttSlYyQjRRVzQwb0QtekxpZkpiWXRsWVJpODRmbHNtZU5xUXlHdzF3SVBnVDdUc2p4bmpSRDllcVN5RTJNeFhvM0l ... Show More

‏In this episode you will hear about: 1- The importance of choosing the right person. 2- Triggers in different styles. 3- Protest behavior. 4- Traps to avoid. 5- Finding stability in relationships. Thank you for listening. Please support the podcast by sharing it with a friend. J ... Show More

‏<p>أسماء كلمتنا في الحلقة دي عن تربية البنات وازاي الخطوات اللي بنتبعها معاهم بتفرق في حياتهم بعدين</p> 

‏<p>كيف بتلاقي حالك؟</p> <p>كيف بتعرفي ان هاد هو الشخص المناسب؟؟</p> 

‏<p>كيف ممكن نقنع حدا بالشيء الي عم نعرضه؟</p> <p>استمعوا لحلقة اليوم مع صفاء</p> 

‏In this episode, we talk about:How to know if someone is the right person for your forever.The red flags and green flags in choosing a life partner.The role of emotional safety and shared values in relationships.Practical questions to ask yourself before committing.في الحلقة أتك ... Show More