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May 2024
22m 55s

Meditation: Your Shield of Peace

Anxiety
About this episode

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Breathe into your body,

With breaths deep and long.

Let your breath form a rhythm,

Like a tranquil song. 


LONG PAUSE


Feel your stress begin to ease,

And your body start to release,

Notice tension melting away,

And a feeling of beautiful peace.


LONG PAUSE


Your breath is slow and gentle,

A source of calm expanding,

Your body feels so relaxed,

And the feeling is enchanting.

  

LONG PAUSE


Now, imagine if you can,

A shield of fluffy white,

Made of angel’s feathers,

It surrounds you day and night.   


PAUSE


Your angel shield is magic,

It brings you safety and much light.

It is there with strength and love,

To keep your life just right.


PAUSE

 

Now, this shield is very special,

It’s made especially for you.

If you use its magic carefully,

It protects you through and through.   


PAUSE


So, imagine now your angel shield,

Lifting you to the sky,

So you can see the whole world,

Like a mystical spy.  


PAUSE


The cloud you sit on feels comfy and soft.

While the shield shows you the world,

The lightness and the dark are there.

For you, their mystery unfurls.


PAUSE


You see the challenges and the beauty,

Shining through each day.

The human spirit moves you,

In a touching way.


PAUSE


The shield pauses for a moment,

So you can take it in.

Then shows you another scene

Of times and places where you’ve been.


PAUSE


And, in these scenes of your life,

Your personal peace was tried.

But your angel shield protected you,

So you would stay just fine.   


PAUSE

       

So, from your vantage point upon a cloud,

Your angel shield shows you,

That what is outside and bothersome,

Has no power over you.


PAUSE


So, imagine, if you can,

Holding your peace each night and day,

It doesn’t matter what others do,

Or what they think or say.


PAUSE


Your angel shield can help you

Become a vessel of hope.

The peace it brings spreads to others,

And gives them joy and hope.


PAUSE


And since this magic shield,

Protects you from all stress,

It means sleeping will be easier,

And you feel wholly blessed.


PAUSE

 

So knowing you're safe and sound,

With a shield of angel wings,

Let sleep take you over,

And infuse your colorful dreams. 


NAMASTE, BEAUTIFUL




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