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Aug 2023
24m 25s

Meditation: Quiet the Noise In Your Hea...

Sleep Meditation
About this episode

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Imagine the gentle wind,


Brushing across your face.


Let it carry away the thoughts,


That take up so much space.


PAUSE…


Breathe in the sweet air,


The trees so generously release.


Feel the oxygen dissolve,


Any heaviness till there’s peace.


PAUSE…


More space opens up,


The quiet spreads out wide.


It fills your beautiful body,


All the noise subsides. 


LONG LONG PAUSE…


Your mind, your body, your soul,


Are yours to love and protect. 


You can say no to the noise,


Refuse its disruptive effect.


PAUSE…


All you have to do,


Is remember you’re in charge.


Breathe out all the noise,


And feel the quiet grow large.


PAUSE…


Let your soul feel refreshed,


As nature brings you home.


Your mind is calm and clear,


The quiet has lovingly grown. 



Sweet Dreams, Beautiful.




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