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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.
I see you, mama.
Relax your body,
And find your breath,
Bringing your attention to its gentle rhythm calming you,
And slowing you down.
Breathe…
And be here.
PAUSE...
I see you, mama.
I see the way you love,
And the way you care.
The way your heart holds your kids.
PAUSE…
I see the hugs you give, and your desire to make a difference.
I see the sacrifices you make,
The special moments you create,
And am in awe of your resilience.
PAUSE...
I see the way you stretch yourself,
And the endless pools of energy you find.
I see the work you do when no one is looking,
And the details you’re constantly engineering.
PAUSE...
I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best.
I see your exhaustion, your fears and your low moments.
But I also see the light inside of you,
Your kindness,
Your tenderness.
PAUSE…
We are one, sweet mama,
You and me,
Made of the same powerful magic.
I honor you today, my love,
Because I see you and your light.
Namaste, Beautiful.
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