When Stephanie Harrison’s perfect-on-paper life resulted in physical and emotional breakdown, she got curious and went in search of answers to what was causing it and what needed to change. It led her straight to the heart of happiness and flipped the achievement script on its head—much like happened with Joe. In this episode, Joe sits down with Stephanie to ... Show More
Oct 14
Enlightenment Is Porn for Perfectionists - Teaching from Joe
For years Joe treated spiritual practice like a self-improvement project - perfect diet, perfect posture, perfectly quiet mind. It made meditation miserable, so he didn't do it. In this video: why any practice built on correcting yourself slows you down, how to enjoy a practice y ... Show More
14m 36s
Oct 7
3 Metrics Tell the Health of Every Relationship
What makes a company culture, a family, or a relationship actually functional? In this episode, Joe shares three simple metrics he developed while working with CEOs that turn out to apply far beyond business.Joe and Brett walk through how to use them as both diagnostic and lever, ... Show More
35m 24s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ... Show More
48 m
May 2024
Reframing Happiness, Radical Self-Compassion, and Uncovering True Purpose with Stephanie Harrison
Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the ... Show More
33m 22s
Jun 2024
The New Happy with Stephanie Harrison
Sharon is joined today by author Stephanie Harrison to discuss her international best selling book, New Happy. In this book, Stephanie explores why we often get happiness wrong and how we can get it right. She reminds us not to get trapped into what she calls the Old Happy, which ... Show More
37m 30s
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m
<p>What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of <a href="https://amzn.to/44vWmUz" rel="noopener noreferrer" target="_blank"><em>New Happy: Getting Happiness Right in a World That's Got It Wrong</em></a>, ch ... Show More
<p><span style="font-weight: 400;">Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?</span></p>
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<p><span style="font-weight: 400;">Wh ... Show More
