Garlic isn’t just for warding off vampires! It’s a sulfur-based compound that supports detoxification, helping to produce antioxidants that minimize cellular damage. Regular consumption of garlic can contribute to long-term health benefits, including better digestion—or as Nurse Doza likes to say, ”good poops.”
Sep 21
Why Your Kid Keeps Getting Sick (And What Actually Helps)
Child immune system support isn't about stopping every cold — it's about knowing which ones are normal. Nurse Doza breaks down how a school-age immune system actually develops, what's worth a closer look, and five things you can do at home: sleep, food, the right supplements, mov ... Show More
32m 24s
Sep 17
MTHFR Gene Explained: Why Your Folate Isn't Working (And What to Take)
In this Supplement Stack Series episode, Nurse Doza breaks down the MTHFR gene — the enzyme behind methylation, detoxification, neurotransmitter production, and energy — and explains why the form of folate you take matters if you carry one of the common variants. He walks through ... Show More
2m 4s
Aug 2025
Garlic: Food or medicine?
From ancient Egyptian pyramid builders to French chefs, garlic has been prized, feared, and even used to ward off evil. In this episode, Rumella Dasgupta explores garlic’s journey through history and across cultures - from its medicinal roots and rich folklore to its starring rol ... Show More
26m 29s
Mar 2022
The Incredible Edible Onion
Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions. This episode features audio from Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? and Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatmen ... Show More
10m 39s
Feb 2022
Nutrition Facts Grab Bag 22
Today, on the Nutrition Facts Podcast, we look at the effect of heavy metal music, the role that meat plays in triggering Parkinson’s, and the nutritional power of onions. This episode features audio from The Dangerous Effects of Heavy Metal Music, The Role Meat May Play in Trigg ... Show More
18m 37s
Dec 2021
Nutrition Facts Grab Bag 21
Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts. This episode features audio from Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nu ... Show More
12m 49s
Nov 2019
Herbal Supplements- 4 G's-Garlic, ginger, gingko, ginseng
This podcast reviews the 4 big G herbal supplements-garlic, ginger, gingko, and ginseng. It reviews the benefits and the medication interactions.
4m 9s