Good For Your Health

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Latabia Woodward The visionary Founder and CEO of the music tech startup, “Who’s Got Next Music Inc.,” and the esteemed Chairman of the Ann Cephus Family Fund, has c ... Show More

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shiloh Bigles.  My guest is a certified Functional Nutrition Counselor passionate about providing quality CBD products to improve people's lives. Through a holistic ... Show More

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Amber C. Saunders. She is not just an attorney—she is a visionary on a mission to transform how families secure their futures. As the Principal Attorney of The Saund ... Show More

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More

<p>@THEKIDMERO</p> <p>@DAREALAMBERROSE</p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

How long can we enjoy the sunshine before we need a new star?See omnystudio.com/listener for privacy information. 

<p>@THEKIDMERO</p> <p>@LIZBELORTIZ</p> <p>@RAINEYOVALLE</p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

<p>More and more we are learning that getting some sunlight is critical for our health.&nbsp;From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure.&nbsp;BUT, how much is too much?&nbsp;When do we need sunscreen?&nbsp;And, when we use ... Show More

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also d ... Show More

<p>Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. </p> <p><br></p> <p>Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough ... Show More