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Drop your shoulders, mama,
And release the remains of the day.
The littles are finally sleeping,
Itās your turn to exhale it away.
LONG PAUSEā¦
Your mind may be spinning,
With all thatās left to do.
But your bodyās simply wanting,
To deeply relax and renew.Ā
PAUSEā¦
This job that you are doing,
Of caring for someone so young,
Stretches you in every way,
Often unseen and unsung.
PAUSEā¦
Itās okay if you lost it,Ā
Itās okay if you messed up.Ā
Surrender yourself to sleep now,Ā
And let deep rest fill your cup.Ā
PAUSEā¦
Breathe in deeply,
And feel everything clear.Ā
Breathe out fully,
Let it all disappear.Ā
LONG PAUSEā¦
Fill your lungs with oxygen,
As you breathe in real deep.
Let it clear away the heaviness,
And gently lull you to sleep.Ā
PAUSEā¦
You hold so much upon you,
And expect so much of yourself.
So extract all that troubles you,
And set it aside on the shelf.Ā
PAUSEā¦
All those worries are pointless,
They donāt exist in the now.Ā
All those fears that drive them,
You donāt have to allow.Ā
PAUSEā¦
So breathe in peace and breathe out stress,
Let the slow rhythm calm.Ā
Thereās nothing for you to hold tonight,
Youāre so much more than mom.Ā
PAUSEā¦
Breathe in deeply,
And feel everything clear.Ā
Breathe out fully,
Let it all disappear.Ā
LONG PAUSEā¦
The kids are down and so are you,
Let love float all through the night.Ā
May it replenish and rejuvenate,
So youāll wake with peaceful delight.Ā
LONG PAUSEā¦
Namaste, Beautiful
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