NEW HAPPY is here!

One truth to keep in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Make one different choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

<div>What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover ... Show More

I feel lucky to have a mother who views herself as lucky. It’s a beautiful atmosphere for a child to live in—even a grown-up child like me. Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here: https://g ... Show More

CN: This episode contains very fleeting references to body image, eating disorders and fatphobia. It is the recollections of a teenage girl.Welcome to a very special episode of the hotline! This week's episode features just me, reading an excerpt from my SO SOON TO BE RELEASED bo ... Show More

<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More

<p>More often than not, we get stressed out at work. We can’t wait to go home even when we just arrived at the office. We quit one job because we’re unhappy only to get a new job where we become unhappy yet again. Today Dr. Tarryn MacCarthy talks about the 5 love languages and ho ... Show More

We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

<p>In this episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy reminds high-achieving healthcare professionals and women in dentistry that thriving isn’t found in waiting for the perfect moment; it’s born in the courage to choose. Through tender stories and real-l ... Show More

We talk about why working in an office can be a source of happiness—and why making a very successful recommendation is so satisfying. Plus we talk about why a quest is more fun than a jaunt. Resources & links related to this episode: Dog cave bed Visit happiercast.com/finishstron ... Show More

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources ... Show More