logo
episode-header-image
May 2024
38m 19s

371: How Much Sex Should You *Actually* ...

Monica Yates
About this episode

Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥


A quick peek at what Monica’s covering in this one…

🍓 the BTS of Monica’s relationship while she’s in a SPRINT season before the wedding

🍓 how to tell if a belief is even yours OR if you’ve gotten it from someone else

🍓 the way that women are perpetuating our issues with the beauty industry

🍓 her honest thoughts on aging and her opinion on BOTOX

🍓 the scary consequence of filters for us and for our children

🍓 comparing your relationship to others online

🍓 the ups and downs when you’re in a long-term relationship

🍓 how to know if you’re *actually* unsatisfied in your relationship

🍓 why reels are not REAL and long-form content is the GOAT

🍓 ways to spice up your sex life & tips for better sex when the initial high wears off

🍓 getting clear about what would create YOUR dream relationship

🍓 how to open up the dialogue around both of your needs being met



+++++

As Mentioned In The Episode — 

⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass 

⇢ Last Week’s Podcast Episode (with a bit of life updates): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000654921868 

⇢ The Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172 

⇢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472 

⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother 

⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating 

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

⇢ Email with any Q’s: support@monicayateshealth.com 

⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0


Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.


***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Up next
Oct 8
443: How to Make Aligned, Nourishing Friendships as an Adult
Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one. Let’s just say that this episode ... Show More
49m 39s
Oct 1
442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free
With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-wort ... Show More
49m 37s
Sep 30
441: How to Hold Both Motherhood *and* Ambition as a CEO Raising Babies with Cait Scudder
The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your ... Show More
28m 53s
Recommended Episodes
Jun 2020
255: Common Sexual Challenges And How To Overcome Them
Having sex is not as straight forward as it may seem, especially in long term relationships. Our personal sexual history, combined with another individual's personal sexual history, can make things quite complicated! Listen to today's show to learn how to navigate the sexual chal ... Show More
44m 50s
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 2
Let’s keep the conversation going with relationship expert and psychologist, Sadia Khan, as we dive right into part two of the complex world of relationships and social dynamics that not everyone is willing to be honest about. In part 1 we unpacked the negative implications of ov ... Show More
1h 58m
Jun 2020
253: How To Have Better Sex Now!
Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if yo ... Show More
39m 3s
Oct 2019
222: Create More Sexual Intimacy In Your Relationship
Do you feel deeply connected to your partner sexually? Some couples have a sexual spark from the beginning, some build it over time, some never address it and others find it unimportant. Wherever you fall on that spectrum, there are tools to help create more sexual intimacy in yo ... Show More
42m 52s
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 1
Today we're diving into the complex world of relationships and social dynamics with the insightful psychologist, Sadia Khan. This two-part conversation gets a little hard to hear, but it’s too good to not drink in. We examine the allure of beauty on social media and its impact on ... Show More
1h 40m
Sep 2022
93: Sex Drive Differences & Performance Anxiety- With Sex Therapist, Lyndsey
WOAH. This week Lyndsey Fraser took this podcast to an entirely new level. A NEW FREAKIN LEVEL! Before you listen we highly recommend grabbing your partner, a pen, and your active listening skills. Lydnsey (MA, LMFT, CST) is a certified sex therapist and a licensed Marriage and F ... Show More
1h 17m
Apr 2021
295: How To Prevent Sex From Dying Out In Your Relationship
There seems to be a preconceived inevitability of the sex dying out in long term relationships. Sometimes it's a bang, sometimes it goes out with a fizzle. But it doesn't have to be that way! Listen to today's show to learn how to keep the spark alive in long term relationships. ... Show More
50m 25s
Jun 2021
How To Have the Best Sex of Your Life
Ever since she started taking a new medication a few years ago, Meme is worried that she’s lost her sex drive. She still has a great relationship with her husband, but she isn’t interested in sex the way that she used to be, and she’s worried it’s hurting her marriage. On this ep ... Show More
34m 30s
Jun 2021
306: Overcoming A Sexless Marriage
We often think the experts have everything figured out in their relationships and marriages. The reality is they're just like most people! They share the same struggles, argue about who cleans the dishes and get on each other's nerves. Listen to today's show to learn from Dr. Hea ... Show More
34m 1s