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May 2024
16m 24s

Meditation: Find Calm in the Chaos

Meditation for Moms
About this episode

Guide: Katie Krimitsos

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Like a tornado, 

Life seems to spin,

Your energy splashes,

Creating chaos within. 


PAUSE


Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.


PAUSE


Life bursts and shakes, 

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout. 


PAUSE


So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.


LONG PAUSE


Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made. 


LONG PAUSE


Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm. 


PAUSE


Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.


LONG PAUSE


Can you find some peace,

In this sacred space of calm? 

While winds continue to blow,

Thunder continues to drum?


PAUSE


Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth. 


PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


LONG PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.



Namaste, Beautiful




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