Tonight's sleep meditation is guided by Evan.
Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep.
So much love ❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today
Morning Affirmations to Be Yourself
Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 33s
Yesterday
SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
23m 40s
Sep 2020
SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. 😴 Your body needs a good night's sleep to function at its best.
Invest in your health today and get more energy tomorrow. Download Slow Now @ Apple App Store. https://www.slow-app.com Get your free 14-days trial of Slow: Sleep, Relax & Meditate and experience the peace of sleep. Your body needs a good night's sleep to function at its best. Yo ... Show More
1h 33m