Live from the Bahamas we have Ferdinand Omanyala, the Kenyan Sprinter and African Record holder in the 100M. Quick to remind Justin that he was in the 9.77 race. We talk about how he pioneered sprinting in Kenya, the transition from rugby to sprinting. Looking up to Simbine, and now building the blueprint for future sprinters in the continent. Plus, his trai ... Show More
Sep 4
Did Noah put Tebogo on NOTICE? Julien Alfred says I AM HERE, Brittany Brown is a DOG and more
Today Justin and Rodney dive into the Diamond League. We talk Julien Alfred's big win, Noah got TEBOGO at the finish line, why we don't agree with Gabby Thomas' comments and a lot more. See omnystudio.com/listener for privacy information.
1h 34m
Aug 26
Alison Dos Santos | Going to War with the Big 3, His Scars, Life In Brazil & Racing Grant Holloway?
What’s Inside:“Going to War with the Big 3”Alison shares what it’s like to face off against the top rounded talents in the sport—her mindset, the pressure, and how he prepares mentally and physically for these crucial matchups.“His Scars”A revealing dive into Alison’s personal st ... Show More
47m 31s
Aug 7
David Oliver | How He Became a Hurdler, The Toughest Era, Dealing with Fame & Life After Retirement!
In this episode of RSG, Justin & Rod interview Olympic gold medalist David Oliver. He goes over how he became a hurdler, the toughest era of hurdling, his first big payout from running professionally, meeting his idol Allen Johnson, stories about being coached by Brooks Johnson, ... Show More
1h 18m
Apr 2025
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints.
Michael shares his journey from athlete to coach, includi ... Show More
30m 33s
Nov 2024
Hardest Geezer: How I ran the length of Africa
10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and come ... Show More
28m 14s
Sep 2022
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach. John was recently voted the 2022 National High School Strength Coach o ... Show More
1h 21m
Oct 2024
Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)
<p>This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories.</p><br> ... Show More
1h 9m
Aug 2024
Nightcap - Hour 1: Team USA beats South Sudan, Simone Biles vs. MyKayla Skinner
Shannon Sharpe and Chad "Ochocinco" Johnson react to all the latest from the 2024 Paris Olympics, including Team USA's men's basketball team cruising past South Sudan behind standout performances from Kevin Durant, Bam Adebayo, and Derrick White, Simone Biles collecting gold meda ... Show More
1h 9m
Sep 2024
Nightcap - Best of Olympics Interviews: Noah Lyles, Michael Johnson and Gabby Thomas join
Shannon Sharpe and Chad "Ochocinco" Johnson relive the best moments of their interviews during the 2024 Paris Olympics. 100m champ Noah Lyles stops by to discuss how he came the world's fastest man, criticism he got from NBA players, his back and forth with Anthony Edwards and if ... Show More
1h 11m
Feb 2018
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
<p>Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into strength training and staying hydrated during late night workouts.</p> <p>Topics ... Show More
1h 17m