Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels.
The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative ... Show More
Today
What is the "no-wash" movement?
The “no-wash” movement is a trend that involves washing clothes and hair less often, or not at all, for environmental, economic, or practical reasons. Some followers of this movement claim that frequent laundering is unnecessary for maintaining clean, odor-free clothing. They als ... Show More
4m 41s
Jan 2024
Qu'est-ce que la respiration lunaire, pour mieux dormir naturellement ?
Vous êtes tellement stressé au quotidien, qu’au moment de vous endormir, vous avez du mal à faire baisser le niveau de stress. Et vous mettez un looong moment à trouver le sommeil. Ce qui vous agace encore plus. Vous vous dites que vous n’allez pas dormir assez. Et c’est parti… P ... Show More
4m 26s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
33m 18s
Jun 2024
8 Hours of 1 Hz Delta Binaural Beats with Ambient Piano Music and Soothing Forest Rain for Deep Sleep, Healing, Relaxation 🌧️
Immerse yourself in this relaxing blend of 1 Hz delta wave binaural beats, gentle ambient piano music, and the soothing sounds of forest rain. Designed to guide you into a state of profound calm, our soundscape helps ease your mind, body, and spirit. Whether you're winding down a ... Show More
8h 56m
