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May 2024
4m 6s

Is it a good idea to fall asleep to musi...

BABABAM
About this episode
Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative ... Show More
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