Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels.
The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative ... Show More
Today
Can you still learn a new language as an adult?
Plenty of adults dream of learning another language. I don’t know about you, but I’d love to learn a really unique one like Chinese or Arabic. But the reality is that after leaving school, finding the time can be difficult, due to work and other responsibilities. We also often re ... Show More
7m 8s
Today
Can I cure my fear of spiders?
If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias o ... Show More
4m 53s
Aug 2025
SLEEP: Classical Guitar Bedtime Serenade
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to ... Show More
1h 21m
May 2020
Calm Music For Anxiety, Stress Relief, Meditation, Sleep, Study and Relaxation | Episode 14
Calm Music For Anxiety, Stress Relief, Meditation, Sleep, Study and Relaxation.
Music helps you to relax your mind and body to recharge you with positive energy. If you are suffering from anxiety or stress this music will help to calm your mind. Meditation music will help you to ... Show More
27m 4s
Mar 2023
Supremely Serene & Relaxing Music For Sleep, Meditation, Yoga, Inner Peace, Relaxation Or Focus | Nature Sounds For Sleep, Sleep Sounds, Relaxing Musi...
Welcome to a special episode of our podcast, where we invite you to experience ultimate relaxation with serene and relaxing music. As you settle in and close your eyes, let the gentle melodies and soothing harmonies transport you to a place of deep relaxation and peace. When can ... Show More
1 h
Jul 2023
Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour
<p>Fall asleep gently tonight while listening to this calming and beautiful ambient music soundscape for relaxation, deep sleep, and self care. Presented by Sound Therapy. </p>
1h 10m