Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and better. Listen in as I share the science behind soothing tunes and how they work their magic to slow down your heart rate and whisk you away to a peaceful ... Show More
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Nov 2023
Dreamy Sleep Serenade - 40 minutes
Dreamy Sleep SerenadeThis 40-minute soundtrack is designed to help you drift off to sleep peacefully and serenely. Featuring gentle melodies, calming rhythms, and soothing soundscapes, this episode is the perfect way to wind down after a long day.Close your eyes, relax your body, ... Show More
39m 22s
May 2023
#130 - Morning Dew
Welcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise th ... Show More
30 m
Mar 2023
#125 - Repeat, Repeat // Relaxing Music Only, No Background Sound
Welcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet profound melody ... Show More
30 m
Nov 2023
Calming Serenade of Sound - 40 minutes
Welcome to the Calming Serenade of Sound podcast episode. This episode is designed to help you relax, de-stress, and drift off to sleep peacefully.This 40-minute episode features a variety of soothing sounds and calming melodies, including:Gentle piano and guitar musicSoft nature ... Show More
39m 22s
Feb 2023
#120 - Relaxing Meditations
This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and str ... Show More
30 m