This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of dreams, wh ... Show More
Yesterday
Science & Tools of Learning & Memory | Dr. David Eagleman
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time pe ... Show More
2h 24m
Jan 22
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also dis ... Show More
38m 5s
Jan 19
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just ... Show More
2h 47m
Jun 2023
EP41: Nightmares & Sleep Paralysis
<p>Dealing with nightmares & sleep paralysis takes a strong mind and some psychic self-defense. Know that you are in control, so you can claim your power, and explore consciousness safely. <br/> <br/>My guest in this episode is<b> Ryan Hurd</b>, educator, author and dream res ... Show More
45m 26s
Apr 2024
186. The psychology of sleep
<p>Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ... Show More
42m 39s
Apr 2024
Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial
<p>Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain ... Show More
1h 29m
Jul 2024
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed
Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man ... Show More
1h 59m
<p><b>This week’s episode is the first in a new multi-part series all about dreams! Today, Matt focuses on the question of </b><b><em>how</em></b><b> your brain generates these things called dreams.</b></p><p><b>Matt starts with an unexpected statement: last night, when you were ... Show More
