This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expoun ... Show More
Jul 23
Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong
Malcolm Gladwell is a staff writer at The New Yorker, bestselling author, and podcaster. Chris Chavez is a journalist, podcaster, and the founder of CITIUS MAG. I just passed a thousand episodes, which has me rethinking what I want this to feel like. So for this one, no agenda, n ... Show More
1h 15m
May 2019
Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential
“Quitting alcohol isn't just for alcoholics.”Andy Ramage
Over the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is always hope, no matter how ... Show More
1h 56m
Jul 2024
'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity
Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being. 00:00 Intro2:00 Having to retir ... Show More
1h 13m
Feb 2024
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
<p>Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platfor ... Show More
45m 19s
Feb 2025
Could Your Life Be Better Without Alcohol?
<p>Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?</p><br><p>In this episode, Jake and Damian explore the challenges and benefits of going alcoho ... Show More
13m 55s
