logo
episode-header-image
May 2024
28m 37s

Self Confidence and Sleep with Lauren Du...

JONNY PARDOE
About this episode

Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.

You can find more from Lauren here:

www.coachingforinsomniacs.com
Morning energy boost playlist:
https://open.spotify.com/playlist/4A2nKCFMLpE6tHapHm99Pd?si=EVA9-pmVR2SujNMjKhWrGQ&pi=u-pcUDggqnRP6o

Up next
Yesterday
Money Mindset Mastery: How to Conquer Scarcity, Self-Doubt, and Financial Fear with Doug Lynam
Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and ... Show More
27m 30s
Jul 7
The Search for Meaning: How to Discover Your Purpose and Reclaim Your Confidence with Rick Walker
Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe.Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of ... Show More
44m 6s
Jul 4
Learning and Growing: How Personal Growth Builds Confidence, Clarity, and Long-Term Self-Esteem with Damon Lembi
Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.Y ... Show More
36m 26s
Recommended Episodes
Feb 2023
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillne ... Show More
27m 40s
Nov 2022
EP 231 - More on Sleep Anxiety and Insomnia
Send in a question or comment via text.Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast.  My friend Ande Lyons struggled with sleep and tons of anxiety around sleep for many many years.  She was gracio ... Show More
26m 54s
Apr 2024
Fiona Brennan - Sleep well
Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it. This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.She lives in Dublin with her husband and business partner Ciarán, teenage son Luca and their do ... Show More
34m 13s
Aug 2022
Relaxing Summer Rain Soundscape For Sleep & Stress Relief
Relaxing Summer Rain Soundscape For Sleep & Stress Relief www.financierpro.com 
1h 15m
Sep 2022
Makeover for Sleep (✿◠‿◠) ASMR ✿ Whisper
Hello beautiful 💜.💜 Today I will give you a makeover in lilac and purple tones to help sooth and relax you :) Thank you for being here! #ASMR #GentleWhispering #makeover 
40m 31s
Nov 2020
02. come to bed & wake up with me
In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving ... Show More
35m 42s
Jun 2022
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
Send in a question or comment via text.This week I am joined by a friend and frequent collaborator, Lauren Rosen.  Lauren in a licensed marriage and family therapist in California specializing in OCD treatment. In a bit of departure, we're doing a top five list! Lauren and I ... Show More
41m 57s
Jul 2021
Sleep-Inducing Hair Care • ASMR • Slooow Whisper Ear-to-Ear
Hello, friend :) welcome to your hair treatment relaxation with Lavender Vibes. Sit back and relax as I slooowly and gently take care of you today ♥ #ASMR #GentleWhispering 
42m 47s
Sep 2019
THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️
Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19. “This is just a suggestion, but maybe you coul ... Show More
1h 7m
Jul 2023
Personal attention before you fall asleep (◡‿◡✿) ASMR
Tonight I'd like to take care of you and do all of the favorite things that you enjoy before falling asleep :) Thank you for being here! ♥️ 
37m 27s