Express Your Creativity

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

As human beings, we all have the desire to express who we truly are and pursue the things we're interested in. In this episode, discover how you can leverage creative expression to express more of yourself, and be more authentic to the person you really are. “If you’re being reje ... Show More

Everyone can and should embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn ... Show More

Hey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath, relax, and let your creative energy ... Show More

This week on Time Alone, we discuss some of the constraints we place on ourselves that limit our creative expression. Although there are many, this episode focuses on gatekeepers, feeling "uninteresting", needing to be perceived as cool, and perfectionism.Resources mentioned in t ... Show More

Do you ever suffer from “creative anxiety”? We’re all called to be creative in our lives, constantly. If you feel anxious about tasks requiring original thinking, you’ll probably also feel anxious about improvising. So how can mindfulness help us? Links ‘The anxiety that limits y ... Show More

Let this affirmation assist you in channeling your creative energy! Stress and busy-ness can hinder your ability to think as creatively as you’d like. This episode is a great one to listen to before getting started on projects or your work for the day. YOU and every single person ... Show More

Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's painting, cooking, or starting a business, le ... Show More

<p>Listen up, fellow creatives! It&#39;s time to shatter the chains of self-doubt, break free from the constraints of conventional wisdom, and unleash the unstoppable force of your creativity. In this no-holds-barred conversation, we&#39;re going all-in to challenge every limitin ... Show More