episode-header-image

Apr 2023

8m 48s

Sleepcast #8 Throat Chakra, Artists & Pe...

Sleepcast by Anne

About this episode

Up next

Sleepcast #16 - This One Might Do!

Sleep well, my friends! ============================= MUSIC: Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3RCB6FL Music promoted by Audio Library

Sleepcast #15 - 40 Year Desert Tour

In this episode of Sleepcast, Anne delves into the symbolism behind the Israelites' 40-year journey through the desert and how it relates to our own lives. From confusion and uncertainty to finding direction and purpose, Anne explores the lessons we can learn from this ancient st ... Show More

Sleepcast #14 - Emotions

In Sleepcast #14, Anne explores the topic of emotions and how they impact us. ============================= MUSIC: Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https:// ... Show More

Recommended Episodes

Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras"

Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdo ... Show More

Transcending the Self, Day 7: "Inner Guidance with Your Chakras"

Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you o ... Show More

Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"

The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with ot ... Show More

Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"

The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity an ... Show More

Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series

In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated ... Show More

Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unl ... Show More

Unmute Your Truth, Day 6: "The Art of Enough" meditation series

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ... Show More

The Path to Insight, Day 6: "Inner Guidance with Your Chakras"

The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ... Show More

Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing ... Show More

Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series

This meditation invites you to tap into the power of your second chakra, the sacral chakra, to ignite your passion and creativity. By focusing on this energy center, you'll unlock your potential, embrace change, and embark on a new journey with confidence and enthusiasm. Through ... Show More