logo
episode-header-image
Apr 2023
8m 7s

Sleepcast #15 - 40 Year Desert Tour

Sleepcast by Anne
About this episode

In this episode of Sleepcast, Anne delves into the symbolism behind the Israelites' 40-year journey through the desert and how it relates to our own lives. From confusion and uncertainty to finding direction and purpose, Anne explores the lessons we can learn from this ancient story. So relax, let go of your worries, and join Anne on this meditative journey towards inner peace and clarity.


=============================

MUSIC:

Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/3RCB6FL

Music promoted by Audio Library

Up next
Apr 2023
Sleepcast #16 - This One Might Do!
Sleep well, my friends! ============================= MUSIC: Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3RCB6FL Music promoted by Audio Library 
42m 14s
Apr 2023
Sleepcast #14 - Emotions
In Sleepcast #14, Anne explores the topic of emotions and how they impact us. ============================= MUSIC: Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https:// ... Show More
5m 58s
Apr 2023
Sleepcast #13 - 90's Feel Good Movies
Welcome to Sleepcast #13 with Anne! In this episode, we're going to take a trip down memory lane and talk about some of the best feel-good movies from the 90s. So get cozy, relax, and let's drift off to dreamland with these nostalgic movies. ============================= MUSIC: E ... Show More
7m 42s
Recommended Episodes
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
Sep 2024
Flow with Life's Rhythms Guided Meditation (Female Voice)
Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started! Xo Learn more about your ad choi ... Show More
10m 59s
Oct 2024
25 Minute Morning Meditation to Support Positive Change
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ... Show More
25m 9s
Sep 2024
Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series
In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay. Reflect on the transience of your own life. You are a unique and fleeting being, here for a brief m ... Show More
12m 3s
Mar 2025
A Meditation to Guide You Within (Female Voice)
Hey there, it’s Jody Agard.Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.Take a deep breath, relax, and let’s journey inward ... Show More
11m 4s
Apr 2024
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion,  shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losse ... Show More
16m 51s
Jun 4
Why You’re Drowning in Stress - and How to Let Go
In today’s episode, we explore the dance between surrender and action, how to let go of what we can’t control and fiercely protect what lights us up. We journey to the Salt River at sunrise, drawing on the wisdom of the wild horses and the Stoic philosophy to remind us that peace ... Show More
42m 44s
Sep 2024
Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting you to find beauty i ... Show More
12m 1s
Jul 2024
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent c ... Show More
12m 25s
Aug 2024
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
This week, Christopher Willard and Olivia Weisser bring us a mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” This practice invites us to take the opportunity to explore the empty spaces that exist all around us and inside us.  Fo ... Show More
14m 31s