This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.
Sponsor:
Ausha - https://www.ausha.coÂ
Sleephones - https://www.sleepphones.com/?aff=704
___
đ€ Wanna Collab? - â â â â â @TsipporahTheExplorerâ â â â â
đ„ Subscribe on â â â â â Youtubeâ â â â â  for more sleep meditations.
Never miss a meditation with our â â â â â Newsletterâ â â â â !
â â â â â đâ â â â â  Share the love on â â â â â Apple Podcastsâ â â â â !
â â â â đâ â â â â  Share the love on â â â â â Spotifyâ â â â â !
___
FOLLOW ME:
Instagram:Â â â â â â @soulsistassleepâ â â â â
Twitter:Â â â â â â @soulsistassleepâ â â â â
Tiktok:Â â â â â â @soulsistassleepâ â â â â
___
SUPPORT THE PODCAST:
Cashapp:Â â â â â â $SoulSistasSleepâ â â â â
BuyMeACoffee: Â â â â â â https://www.buymeacoffee.com/soulsistassleep
Hosted by Ausha. See ausha.co/privacy-policy for more information.