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Mar 2023
1h 12m

Take Ownership of Your Life | Jen Gottli...

Dr. Gabrielle Lyon
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Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks
Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.Late-night eating comes with many rules of thumb, and most people follow them without knowing what the ... Show More
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Oct 22
How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood
Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.In this video, we break down why restricting nutrient-dense foods in growing c ... Show More
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Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?
What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply.In this episode, world-renowned cardiologist and nutrition expert Dr. Dariush Mozaffarian breaks down the " ... Show More
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