When People Don't Change

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest. 

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens. 

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step. 

We are kicking off season 2 with the big, sometimes scary topic of…change! We all experience change in different ways, but one thing is for sure—it’s inevitable. Sometimes it’s welcomed...and sometimes we want to run like crazy to get away from it! Check out this week’s episode t ... Show More

Some things are easier said than done! This episode talks about walking through suffering and being joyous even in our roughest seasons. Support the show 

In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we don ... Show More

In this episode I chat to you guys about changing… In this episode I chat to you guys about changing your attitude when trying to do well in any given field. I argue that the best attitude to have is to look for reasons to say yes instead of excuses to say no. 

In this episode we will talk about how a persons mindset and actions affect their life choices, and how you can be better than that. 

This Episode Tori and I tackle why it is so hard to stay joyful in all things and why is it so important for us to have the right attitude towards what is happening to us! 

Our loved ones are the people who are supposed to understand us. But what if they just...can't? Where do we turn then, and how do we fight the feelings of resentment that this lack of understanding can stir up? This episode was originally released November 11th, 2016. 

In this episode, we talk about why you shouldn't say that you can't do something. 

In this episode, I share why I've been gone for a while and what I've learned after making the right decision.