<p>When stress builds up, you're not at your best. Your usual clarity can get clouded, and you might not be firing on all cylinders. Stress has a way of distracting you, scattering your focus, and making it harder to think through things clearly. It's like trying to navigate through fog; you might stumble over your words or struggle to find the right ... Show More
Aug 24
Author or Victim: You Decide
Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ... Show More
2m 18s
Jul 2025
[Rebroadcast] The True Value of Reframing
#258: Reframing is a practice that developed from cognitive behavioral therapy. It means discovering the opportunity present within a challenge. If you face a challenge that causes anxiety, distraction, or burnout, reframing can help you approach it more effectively. But reframin ... Show More
27m 8s
Jun 2024
Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)
In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ... Show More
35m 30s
Feb 2025
50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
<p>Does life feel too busy to process your emotions? <br/><br/>Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? ... Show More
11m 8s
May 2025
Episode 13 Stress Management for Correctional Facility Staff
In today’s episode, we’ll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We’ll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ... Show More
18m 36s