<p>When stress builds up, you're not at your best. Your usual clarity can get clouded, and you might not be firing on all cylinders. Stress has a way of distracting you, scattering your focus, and making it harder to think through things clearly. It's like trying to navigate through fog; you might stumble over your words or struggle to find the right ... Show More
Yesterday
Author or Victim: You Decide
Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ... Show More
2m 18s
Jul 28
[Rebroadcast] The True Value of Reframing
#258: Reframing is a practice that developed from cognitive behavioral therapy. It means discovering the opportunity present within a challenge. If you face a challenge that causes anxiety, distraction, or burnout, reframing can help you approach it more effectively. But reframin ... Show More
27m 8s
Jun 2024
Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)
In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ... Show More
35m 30s
Feb 2025
50 | Journaling on the Go: Quick and Effective Techniques for Busy Women
Does life feel too busy to process your emotions?
Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere?In this epis ... Show More
11m 8s
Jan 2025
40 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on you ... Show More
13m 50s