Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," offers insi ... Show More
Nov 20
Why They Drank the Kool-Aid: Psychology of Cults
Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye-opening episode, host Gabe Howard speaks with the award-winning author of “Deat ... Show More
29m 46s
Nov 13
Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia
What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creati ... Show More
32 m
Nov 6
Race, Madness & the Complex History of a Jim Crow Asylum
What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, on ... Show More
27m 47s
Oct 2023
The PSYCHOLOGICAL TRICKS To Master CONFIDENCE & Crush Fear
<p>Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and emb ... Show More
45m 12s
Apr 2023
Embrace Your Greatness | Mindset Coach to Michael Jordan & Kobe - George Mumford
<p>George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.</p><p><br></p><p>George Mumford is a renowned author, coach, speaker, ... Show More
1h 10m
May 2021
Why You NEED to be Selfish to WIN w/Tim Grover EP 1112
<p>“Winning requires you to be selfish.”</p><p>Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the inte ... Show More
1h 5m
May 2021
The Mindset of World Champions w/Tim Grover EP 1111
<p>“You can have fear, but you can’t have doubt.”</p><p>Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of ... Show More
1h 3m
Mar 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2489:
Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ... Show More
11m 36s
Jan 2024
7 Habits to Becoming Unstoppable: Becoming Porn-Free and Making This Your Best Year Yet
<p>It's January 1st, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.</p><p><br/>In this episode, I'm sharing seven essential habits that will not only aid in your jo ... Show More
18m 53s