Yesterday
Why Negative Self-Talk Feels True (And How to Stop Believing It)
Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ... Show More
23m 15s
Jan 8
When Faith Hurts: Religion, Trauma, and Mental Health
For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental he ... Show More
28m 8s
Oct 2023
The PSYCHOLOGICAL TRICKS To Master CONFIDENCE & Crush Fear
<p>Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and emb ... Show More
45m 12s
Apr 2023
Embrace Your Greatness | Mindset Coach to Michael Jordan & Kobe - George Mumford
<p>George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.</p><p><br></p><p>George Mumford is a renowned author, coach, speaker, ... Show More
1h 10m
May 2021
Why You NEED to be Selfish to WIN w/Tim Grover EP 1112
<p>“Winning requires you to be selfish.”</p><p>Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the inte ... Show More
1h 5m
May 2021
The Mindset of World Champions w/Tim Grover EP 1111
<p>“You can have fear, but you can’t have doubt.”</p><p>Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of ... Show More
1h 3m
Mar 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2489:
Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness ... Show More
11m 36s
Jan 2024
7 Habits to Becoming Unstoppable: Becoming Porn-Free and Making This Your Best Year Yet
<p>It's January 1st, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness.</p><p><br/>In this episode, I'm sharing seven essential habits that will not only aid in your jo ... Show More
18m 53s
Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," offers insi ... Show More
<p>Ryan speaks with Greg Harden about how Stoicism influenced his new book <a href="https://geni.us/uGcwXan" rel="noopener noreferrer" target="_blank"><em>Stay Sane in an Insane World: How to Control the Controllables and Thrive</em></a>, the techniques that he has used to coach ... Show More
