139. Lose Yourself: The Secret to Findin...

“Conflicts in relationships might be unpleasant, but they aren’t inherently bad. In fact, they’re essential.”Conflict rarely gives us time to prepare. A sharp comment, unexpected criticism, or sudden disagreement can trigger strong emotions precisely when we need to communicate m ... Show More

“A brand is a promise, and a great brand is a promise well kept.”What does it take to build something people believe in? For Daniel Lubetzky, social entrepreneur and KIND Snacks founder, it starts with curiosity, compassion, creativity, and courage, along with a willingness to li ... Show More

“How you end something often can be as important, if not more important, than how you start.”What’s the best way to wrap up a presentation? How do you stop yourself from repeating the same point? And what can you do when strong emotions start taking over? Matt Abrahams tackles th ... Show More

<p>Flow is a tool we can seek out to improve our lives. It is a mindset to help us boost productivity, conquer challenging tasks, and lean into our creativity.&nbsp;The promise of being able to turn off the outside world and turn on the most positive parts of our inner world is a ... Show More

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performin ... Show More

Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great jo ... Show More

Do you ever find yourself wishing you had more hours in the day? It turns out, it's not about having more hours but being able to get more out of the time you DO have. To make the most of your time, it's all about finding flow. In episode 136 of the It's About Time podcast, I'm t ... Show More

In my experience, you do your best work when you’re in a good mood and you’re focused. You can also look at it as being a state of “Flow,” which is a term the psychologist Mihaly Csikszentmihalyi coined. You can get in a Flow mind-state by having the right balance between challen ... Show More

Reach Your Goal By Staying in The FLOW I need to pass along a way to achieve your goals faster than you thought possible. If you are ready for success to arrive, here are three simple rules to help you realize your dreams: 1) Play to your strength. Do what is comfortable for you. ... Show More

<p>Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively s ... Show More

In this episode, we look at the state of flow, what it is, how it works, and how to take advantage of it. Try Athletic Greens: http://athleticgreens.com/tinyleaps Part 1: What is Flow Definition: An altered state of consciousness in which the mind functions at its peak, time may ... Show More