logo
episode-header-image
Apr 2024
5m 29s

Take One Teaspoon at Night to Rid Sinus ...

DR. ERIC BERG
About this episode
tail spinning
Up next
Yesterday
The #1 Healthiest Bread in the World
The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly. 0:00 Int ... Show More
5m 31s
Apr 22
What Happens When You Stop Eating After 6PM
What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 W ... Show More
7m 2s
Apr 21
STOP Doing THIS If You Want to Build Muscle
This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake ... Show More
12m 41s
Recommended Episodes
May 2024
899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano
<p dir="ltr">Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!</p> <p><strong> </strong></p> <p dir=" ... Show More
58m 44s
Jan 2020
The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).
<p>Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? This podcast introduces this important component of the microbiome and explains how diet affects th ... Show More
1h 1m
May 2023
Histamine & Allergies: Dr. Justin’s Guide to Root Causes
<p>Itchy eyes, runny nose, rashes, swelling? Your allergic reactions may have a deeper root cause than you think. Join Dr. Justin Marchegiani and me as we discuss the possible root causes of your allergy issues and how to fix them! </p> <p>A good starting point for many people is ... Show More
35m 9s
Jan 2023
Can probiotics or prebiotics prevent or treat respiratory tract infections?
From the common cold right through to the flu, it is something most people are faced with many times over in their life. And all of us could do with less coughing, sore throat, runny nose, body aches and fatigue in our lives. Our gut microbiota plays an important part in our immu ... Show More
10m 7s
Apr 2021
Can micronutrient supplements prevent or treat respiratory tract infections?
Coughing, sore throat, runny nose, body aches, fatigue. The classic collection of symptoms synonymous with an acute respiratory tract infection. From the common cold right through to the flu, it is something most people are faced with many times over in their life. So what role n ... Show More
14m 23s
Oct 2022
What Causes Inflammation And How Can You Treat It?
This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ... Show More
21m 23s
Feb 2021
TMHS 457: Eat These Foods To Improve Your Sleep Quality
If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and so much more. And while getting con ... Show More
1h 12m
Sep 2023
311: What Causes Candida Overgrowth (and How to Stop It)
<p><b>Buzzsprout Description</b></p><p>Wondering what causes candida overgrowth — and if it’s the culprit triggering your skin rash? This episode breaks down how Candida disrupts both your gut and skin microbiomes, why it can trigger random skin flares up, and why Candida overgro ... Show More
21m 43s
Jul 2019
Ep35: Gut Health, Probiotics & Prebiotics with Dr. Nasr Al-Jafari
Find out how gut health can be affecting your immunity in this episode with Dr. Nasr Al-Jafari. We speak about the foods that can be harming your gut and whether prebiotics and probiotics really provide the benefits that they claim. Dr. Nasr is a Family Medicine Consultant and Fu ... Show More
24m 54s
May 2021
The Best Medicinal Mushrooms for Your Brain and Immune System
<p>On today's podcast episode, I had an eye-opening conversation with Jeff Chilton about the world of medicinal mushrooms, and how to know that you're getting a good quality product. Jeff shares the benefits of reishi, lion's mane, chaga, and other mushrooms for brain health, imm ... Show More
1h 3m