Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your ov ... Show More
Sep 7
Personal Brand Expert: How to Find Your Purpose and Expand Your Impact
One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches, and people who genuinely want to make a difference. You may have knowledge, exp ... Show More
33m 18s
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Oct 2025
This Daily Habit DESTROYS Sleep, Wrecks Your Gut, & Causes Snoring
Most of us obsess over clean food and water, but almost no one thinks about the air we breathe. The truth is, your home air could be five times more toxic than what’s outside, filled with mold spores, microplastics, and hidden chemicals that affect your sleep, brain, and immune s ... Show More
1h 2m
Apr 2024
The Shocking Truth About Home Air Quality With Michael Rubino
Is the air inside your home slowly poisoning you? In this video, Angela Brown sits down with Michael Rubino, an expert in mold and indoor air quality, to uncover the shocking truth about the air we breathe inside our homes. The conversation revolves around the impact of indoor ai ... Show More
7m 27s
Dec 2024
Is Your House Toxic? Indoor Air Quality and Why it Matters | Michael Rubino EP 216
<p>In this episode, Michael Rubino, a leading expert in indoor air quality, joined me to discuss mold exposure and remediation which is something everyone should be aware of. This is the early days for mold awareness, in 20 years everyone will know this, no need to be behind. Mic ... Show More
1h 15m
Aug 2024
You Probably Have POOP Particles On Your Shoes, Nasty Mold In Your House & A Crappy Air Purifier System — Here's What To Do About It: HEPA Filtration With Mike Feldstein of Jaspr.
My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutio ... Show More
59m 52s