After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain ... Show More
Feb 2021
Proof That the Proper Diet Can Change Everything w/ Shawn Stevenson
Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day pla ... Show More
1h 21m
Nov 2024
Ep503 - Shawn Stevenson | Sleep Smarter
<p>In "Sleep Smarter", Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. When it comes to health, there is often one criminally overlooked element: sleep. Good sleep helps you lose weight, stave off disease, stay productive, and ... Show More
57m 40s
Jan 2025
Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson
<p>Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of <strong>The Model Health Show</strong>, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers ... Show More
36m 59s
Jun 2020
How to Have Limitless Energy with Shawn Stevenson
How can you achieve limitless energy? So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do. Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Steven ... Show More
20 m
Oct 2023
2182: From Adversity to Model Health With Shawn Stevenson
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. Learning along the way as a parent. (2:29) "Life doesn't call the qualified. Life qualifies the called." (5:50) We are a product of our en ... Show More
1h 57m
Feb 2021
Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
<p>Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn's top strategies ... Show More
12m 56s
Dec 2020
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
<p>“If we can get folks healthier we can start to have healthier conversations.”</p><p>Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ... Show More
2h 1m
Jul 2021
How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
<p>“As we grow ourselves, we start to become less influenced by the negativity around us.”</p><p>Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced ... Show More
1h 7m