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Apr 2024
3m 11s

Weekend Recap 4/15 - 4/19

Best You 2025
About this episode

This Week's Tips:

  • Healthy And Unhealthy Humility
  • Feeling Defeated
  • 5 Words To Be More Influential
  • "You're not too old."
  • There Are No Silver Bullets

Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…


Up next
Today
The Seed Of Equal Or Greater Benefit
Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the mo ... Show More
3m 18s
Yesterday
You Don't Need More Time, You Need More Deadlines
Strangely enough, the best way to get more done is to give yourself less time to do it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More
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Oct 8
How I Put The Cookie Down
Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ... Show More
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