As a dietitian, have you ever wondered about being quoted in the paper, interviewed on the radio or even appearing on a TV programme? If so, then today’s episode is just for you! Dietitians in the media play a crucial role in shaping public understanding and perceptions of nutrition and health, by translating complex nutritional information into accessible a ... Show More
Aug 20
Out of Orbit Into Practice What Can Dietitians Learn From Space Nutrition?
Today, we’re diving into the fascinating world of space nutrition. While fuelling astronauts in microgravity might sound worlds away from everyday dietetic practice, the science behind it offers surprising and valuable insights for clinical care, recovery, and public health here ... Show More
39m 48s
Jul 17
Complementary, Not Alternative: Balancing Evidence and Individual Choice in Cancer With Dove Yu
Today, we’re opening up an important conversation about complementary therapies in cancer care, and how dietitians can support patient choice without compromising safety or outcomes.The release of the Netflix documentary Apple Cider Vinegar earlier this year has reignited concern ... Show More
42 m
Sep 2024
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance o ... Show More
1h 8m
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, Dr ... Show More
2h 15m
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way?A ... Show More
59m 57s
Feb 2025
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
This episode focuses on the intersection of nutrition, lifestyle, and women’s health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD). Registered dietitian Marjorie Nolan Cohn shares insights from o ... Show More
40m 58s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like: Optimizing diet and training for longevity and healt ... Show More
1h 35m