logo
episode-header-image
Mar 2023
30m 39s

111. Drew #90: Being the Green Beret

Your Mental Breakdown
About this episode

Doug provides the space to let Drew complain about his job and his boss – something many of us can relate to feeling! Outside of work, Drew is feeling like a grown-up as he individuates from his parents. He is relating to his dad as a fellow adult rather than as a child that needs his father's approval. He's redefining the emotional ties he has to his family while he lives his own life for himself.

 

Doug's Group Practice

Meredith Levy

YMB Webpage

 

Join Us on Social Media: 

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Up next
Feb 2025
152. Doug #2: The Dose Makes the Poison
Doug and Kenzie continue to process thoughts and feelings after the LA fires that destroyed Doug's house and devastated his neighborhood of Altadena. After a recent visit to the old neighborhood, a lot of emotion came up about the landscape, nature, and support in the community. ... Show More
36m 47s
Jan 2025
151. Doug #1: The LA Fires Breakdown
Doug and Kenzie are back after the catastrophic LA fires that destroyed the YMB studio along with Doug's house and entire neighborhood of Altadena. We are all safe… Meredith and her sister were evacuated from the Palisades, but their houses were spared. Kenzie was evacuated and h ... Show More
50m 6s
Nov 2024
150. Drew #107: Baby Brain and the Oxytocin Honeymoon
Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be "the man of the ... Show More
1h 4m
Recommended Episodes
Nov 2022
Day 5: An Antidote to Eco-Dread
Eco-dread. It’s one of the most overwhelming emotions listeners are struggling with. But we can’t just tune out and shut down. Not only because it’s untenable to live that way, but because the only way out is the biggest collective action the planet has ever seen. Nature Educator ... Show More
22m 5s
Jan 2025
What REALLY happens at therapy?
<p>Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...</p><br><p>Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the be ... Show More
35m 41s
Sep 2024
La peur, zoom sur cette émotion #200
<p>Dans cet épisode numéro 200, le psychologue et coach Kévin Pinel nous parle d&#39;une émotion bien précise : la peur. Sur le podcast de Psychologue.net, nous nous dédions à donner des pistes et à résoudre des problèmes du quotidien pour améliorer votre bien-être et votre santé ... Show More
25m 17s
Mar 2025
The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy
<p>Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the people – friends, family, doctors, strangers – who’ve helped him find joy aga ... Show More
55m 29s
Sep 24
What has your ex taught you?
<p>Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents.</p><p>We share our loves and leaves, pits and peeks and everything in between for the week that has been!</p><p>Aimz ... Show More
47m 6s
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA &quot;DP/DR&quot;</strong></p> <p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you&#39;re not real, that you&#39;re detached from yourself, or that ... Show More
38m 18s
Apr 2023
The Threat Response (Episode 004)
<p>This week on Disordered Drew and Josh walk you through the biological threat response and how it drives states of disordered anxiety.  The guys cover the following important concepts that all anxiety sufferers should understand as part of the recovery process:</p> <ul> <li>An ... Show More
36m 7s
Sep 3
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ... Show More
1h 10m
Nov 4
Are you really trauma bonding?
<p><b><em>Welcome back to The Psychology Sisters!</em></b> </p><p>In our October unfiltered episode, Kat recaps her trip of a lifetime swimming with humpback whales in Tonga and a humbling pit! <br/>Aimee shares her half marathon run for DIPG raising money for children with rare ... Show More
55m 11s
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s