Katre is a mentor and coach empowering women through mindset and fitness. She is a survivor of narcissistic abuse and is rebuilding herself and her life as a solo parent. She started @untamedhero page on Instagram a couple of years ago which has organically grown into a large and safe community. Paying it forward has been a mission of hers since she knows ho ... Show More
Feb 2024
Empowering Healing with EMDR Therapy with Kara Kalin
In this episode we are going to look at the power of EMDR (Eye Movement Desensitization & Reprocessing) as an empowering and effective way to help clients recover from trauma and PTSD. We can't out-think trauma and EMDR has been proven in treating anxiety, depression, OCD, chroni ... Show More
54m 25s
Jan 2022
Winter Bonus: When Online Attacks Get Personal
The team behind Tell Me What To Do is excited to share another can’t miss Lemonada Media series with you. Join Dr. Nzinga Harrison, a physician board-certified in psychiatry and addiction medicine, who believes in a comprehensive, compassionate approach to treating addiction. Whe ... Show More
36m 44s
Dec 2023
Loving Again After Loss with Yvette Tarrant
In this incredibly powerful, potent episode Kate has a conversation with Life & Grief Coach Yvette Tarrant about losing someone you love - navigating the depth of grief, and how to come back to life again. If you have lost someone you love deeply, and are having a hard time findi ... Show More
1h 1m
Sep 2023
Joanne & The Battle Against Intergenerational Trauma - Narcissist Apocalypse, Narcissistic Abuse
What happens when a daughter grapples with a manipulative and controlling mother throughout her life? How does she navigate her path through minimization, denial, and blame? From the complexities of her mother's need to be the truth-teller, to the constant interference in her per ... Show More
55m 54s
Nov 2023
8.10 Cultivating Compassion: Reclaiming Self Love with Alex Light
This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her ... Show More
59m 37s
Jul 2020
How to create your Zero Fucks Life with Kat John
My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the "Zero Fks" global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in ... Show More
1h 7m