In this guided gratitude meditation, cultivate the garden of your life. Use mindfulness to show gratitude to the things you love and want to nurture. Overtime, you will see them grow and flourish. For deeper and more profound personal growth, come back every day and make this practice a daily habit.
#meditation #gratitude #mindfulness
About Wake Me Up
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Mar 2
Chakra Positive Affirmations | Heal, Balance, Align ALL 7 CHAKRAS
Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by hea ... Show More
21m 13s
Jul 2023
Episode #58: Hawaiian Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
31m 28s
Sep 2022
Easy Mindfulness Practice (Watching Clouds Float By)
<p>This meditation course is perfect for beginners and people brand new to meditation. It will give you an introduction to the basic practices of mindfulness meditation including breath and body awareness, thought awareness, emotional awareness, and exploring states of peace. It ... Show More
6m 3s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Sep 2022
Simple Emotional Check-In
When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ... Show More
9m 21s
On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditation Network. 🧘🏼♀️🧘🏻♀️🧘🏽♀️🧘🏾♀️🧘🏿♀️🧘♀️ Make sure to subscribe now by searching for Morning Meditation for Women in the ... Show More
