logo
episode-header-image
Apr 2024
40m 58s

10 Realistic Habits for a Healthy Lifest...

ANNCATHERINE & CAROLINE
About this episode
tail spinning
Up next
Jan 26
Discipline is Currency: why it’s so powerful and how to build it
Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the ... Show More
38m 46s
Jan 19
Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones
If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ... Show More
34m 12s
Jan 5
How to Set Goals You’ll *Actually* Stick To
This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3Support this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquir ... Show More
42m 43s
Recommended Episodes
Jan 2024
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Bad ... Show More
26m 31s
Oct 2023
healthy but finding balance while still being healthy
<p>if you&#39;ve been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I&#39;ve been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode ... Show More
46m 33s
Feb 2024
How to ACTUALLY take care of YOURSELF with MACA | Holistic nutritionist
On todays episode we talk about the importance of prioritizing the way that you feel instead of the way that you look, the fact that healthy looks different for everyone and the importance of making yourself a safe spaceWith love, MafeGo to https://beacons.ai/imissedme and checko ... Show More
1 h
Feb 2024
Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.
Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of hea ... Show More
47m 34s
Feb 2024
4 Health Habits To Appear More Attractive
<p>I&#39;ve known Jared a long time and today he&#39;s a successful health coach. A big part of attracting women is having optimal health. You&#39;ll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ... Show More
51m 12s
Feb 2024
let's talk grad school: how to choose your program, application requirements, balancing it all
who better to answer all your grad school questions than a PhD candidate? JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant an ... Show More
45 m
Feb 2024
The ULTIMATE CONFIDENCE guide with KATY GARCIA | Confidence Coach
On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident.with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to ... Show More
44m 35s
Feb 2024
10 Steps to Self Care
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ... Show More
37m 49s
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More
2h 57m
Feb 2024
48: LONG DISTANCE RELATIONSHIPS & FERTILITY STRUGGLES. Don't Give Up Your Career For A Man with Erin Holland.
<p>My first interview podcast is with erin holland, my best friend and a total inspiration. She discusses her fertility journey with IVF, her 9 year long distance relationship to cricketer Ben Cutting, her beauty secrets, her diet and I ask her a question I have been meaning to a ... Show More
50m 57s