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Apr 2023
4m 13s

Positivity Help

Positivity
About this episode

Positivity Help

Download the Selfpause Positivity App


There are several things you can do to boost your positivity. You can choose to do something you enjoy. For example, spending time with your friends or playing with a dog is a good way to increase your positive feelings. If you feel that you lack motivation, set a 2-minute timer to complete a task and stop when the time is up.

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