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Apr 2023
3m 44s

Positivity Jar

Positivity
About this episode

Positivity Jar

Download the Selfpause Positivity App


A positivity jar can help you feel better by reminding you of good things that have happened in your life. You can put a positive quote on top of the jar, or you can include some fun memories that made you feel good. Visuals can also help you remember happy moments. For example, you can place a picture of a beautiful sunset or a memorable moment that happened in your life.

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