logo
episode-header-image
Apr 2024
53m 32s

The Sacred Art of Listening

TARA BRACH
About this episode

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another.  What happens when you’re really listening?

Up next
Jul 10
The Healing Power of Imagination: Transform Yourself and the World, Part 1
This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with o ... Show More
1h 3m
Jul 10
Meditation: Resting in Wakeful Presence (18:55 min.)
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth. 
18m 55s
Jul 3
Namaste: Honoring the Light in All Beings
The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this tal ... Show More
1h 3m
Recommended Episodes
Jul 2024
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shif ... Show More
20m 26s
May 2023
Listeners’ Questions: Responding from the Heart (Episode #51)
Welcome to episode 51 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives ... Show More
1h 22m
May 2024
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mix ... Show More
23m 14s
Dec 2024
Furniture Meditation 🏠 | Mindfulness Meditation
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and ... Show More
34m 10s
Oct 2023
Guided Buddhist Meditation: Embrace Inner Peace and Mindful Awareness
🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the ... Show More
13 m
Mar 2025
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the he ... Show More
36m 25s
Jun 16
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s
Sep 2024
1429: Mantras are Capsules of Spiritual Awareness
At every crossroads on the path that leads to spiritual consciousness, the mind has placed 10,000 thoughts to guard material consciousness / confronting our comforts, pleasures and fears / don’t medicate- meditate / don’t DEflect - REflect / seeing behind the minds of others / ka ... Show More
1h 4m
Oct 2024
Mindful Meditation to Cultivate Love and Compassion for Yourself and Others
One of the primary reasons guided meditation is so effective is because it gently directs your mind, providing structure and support, especially when you're new to the practice. Rather than worrying about how to meditate or whether you're "doing it right," our guide’s voice leads ... Show More
11m 27s