Download the Selfpause Law of Affirmation App
Studies have found that heightened feelings of gratitude and positive emotions may promote self-improvement. This is because these emotions broaden our thought-action repertoires and allow us to build our personal resources. Additionally, we can experience more connectedness, a sense of humility, and higher levels of self-esteem. These feelings have been linked to a wide range of benefits, including improved physical health and improved interpersonal relationships.