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Jul 4
3m 50s

Can Visualization Help With Weight Loss?

Positivity
About this episode
Can Visualization Help With Weight Loss? Download the Selfpause Visualization App A small percentage of people have a problem with visualizing in their heads. This phenomenon was dismissed by John B. Watson, who called it “bunk” and thought it to be a strange condition. The researchers who were unable to visualize tended to think that they were somehow abno ... Show More
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