Jun 29

434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change the lives of thousands, if not mi ... Show More

1h 2m

Jun 27

433. I'm ready to leave London

Giving you all an update on my life and my future in London. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com See omnystu ... Show More

33m 26s

Jun 25

432. How to rebuild your attention span

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone. But not any more. In this episode, we unpack the psychology ... Show More

52m 58s

Oct 2023

Why I Moved Out Of My Parents House (you asked, I answered)

Moving out of your parents' house can be a significant step towards personal growth and independence. It can offer you a chance to learn important life skills, take responsibility for your own space, and gain a sense of autonomy. However, doing so without having your finances in ... Show More

26m 54s

May 2022

two homes, two personalties: growing up with divorced parents

EP1 - Welcome to my first episode... a timeline of my life until now. But why listen to someone else's past? It helps you learn more about yourself. I am constantly trying to learn and reflect how my past experiences have shaped me to be the person I am today. There ... Show More

47m 31s

Jun 2022

We’re Moving! Our Advice For Finding A Great Place To Live #524

Think back to when you were a kid- can you remember an instance where you asked your parents a question, and instead of explaining the actual answer, they just said “Because I said so”. How frustrating! Or maybe in middle school you were horrified to even be seen w ... Show More

49m 13s

Mar 2024

More advice from a 23 year old girl

Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics! In this episode, we talk about: How to be confident in your own body? Heal ... Show More

39m 8s

Mar 2022

How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us gene ... Show More

1h 35m

Oct 2023

138: Should Our Teen Stay Home Alone When We Leave Town?

Parents who need to be out of town for the weekend worry their 16-year-old son will throw a party while they’re away. They want to trust him but can’t shake the feeling that something is brewing. What should parents know about leaving teens home alone? And when should they worry? ... Show More

29m 29s

Oct 2023

The Stay-at-Home Vs. Working Parent Debate: What’s Best for Your Kids?

On today’s episode, we tackle a true hot button topic: Is it better for your kids if you are a working parent or a stay-at-home parent? (Spoiler alert: Both are jobs, both are hard, both are rewarding, aaaannd you’re doing an amazing job!) Join us as we dive into the research and ... Show More

1h 3m

Aug 2022

24: Being in Your 20s

happy monday besties 🤗 I’m so happy to be back. thank u for allowing me to take time off to just figure my life out. In this weeks episode I talk about navigating your 20s and dealing with all the stress and anxiety that comes with the age. I talk about being selfish in your 20s ... Show More

16m 32s

May 2023

117: My College-Bound Kid Is "Soiling the Nest." Help!

What’s the best way for parents to respond when their high school senior wants to spend every waking minute with friends? A mom writes in asking if it's okay to require her teen to spend time with the family before heading off to college. Dr. Lisa walks us through the complex psy ... Show More

29m 43s

Feb 2024

220 - Having Control In Environments I Have No Control Over

We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I ... Show More

25m 12s

185. Living with your parents in your 20...