#245: Interested in going on a BLW grocery haul with ME? This is your opportunity to plan ahead and shop for groceries that are the most appropriate to offer your baby during baby-led weaning. In this episode, we will be touching on WHAT to look out for when you are at the grocery store, HOW to plan and WHERE to start on the list of foods that you can offer ... Show More
Yesterday
How to Choose a Safe Seat for Your Baby to Eat with Kirsti Vandraas
#92: Ever wonder why some high chairs seem to “work” for starting solid foods while others leave your baby slumped, feet dangling, and frustrated? In this episode, I’m joined by physiotherapist and ergonomist Kirsti Vandraas to break down what a safe, supportive baby seat should ... Show More
35m 8s
Feb 9
Pantry Planning for Baby-Led Weaning
#91: Starting solid foods doesn’t mean buying special baby food, or adding weird ingredients to your shopping list. In this episode, I’m showing you how to use pantry staples you already have to support baby-led weaning. You’ll learn what to look for on labels, which shelf-stable ... Show More
17m 58s
Feb 5
A Big Sister’s Perspective on Picky Eating with Molly Ferraro
#90: If you’re starting solid foods with your baby and feeding an older child who’s more selective, this episode is for you. In this throwback conversation, I’m joined by my oldest daughter Molly, who was six years old at the time of this recording (and is now eleven). As the big ... Show More
16m 20s
Feb 2021
How Late Is TOO Late For Birth Prep?
<p>We often get comments like, "I'm so sad I just found your podcast/birth course, I only have a few weeks until I give birth." To which we say, GREAT! That means you still have time to do tons of prep work. In case you're wondering about the very most importa ... Show More
37m 41s
Oct 2019
#126 The Lazy Genius Guide To Grocery Shopping
There are lots of ways to approach shopping for groceries from where you go to making a shopping list, and today I’m going to share my seven principles for buying groceries like a Lazy Genius. We can, in fact, Lazy Genius just about anything, including how, when, where, and even ... Show More
20m 49s
Apr 2024
How to introduce solid food to your baby: A nervous parent's guide
Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.
Learn ... Show More
25m 4s
Oct 2024
REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
<p>If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepa ... Show More
27m 20s
May 2021
Transforming Toddler Tantrums - Devon Kuntzman [277]
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ... Show More
56m 3s
Jul 2025
The Complete Guide to Packing Your Birth Bag
<div>If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, ha ... Show More
34m 58s
Aug 2025
Q&A: Feeding, Feelings & Future Babies?
Episode 164: In this episode, Kristen and Luke open up about hitting some new milestones in their parenting journey—from sleepless nights to moments of joy. They catch up on Bravo’s “The McBee Dynasty” (warning: spoilers ahead!), dish on what feeding their baby has really been li ... Show More
49m 39s